Personal Training
Training with Kreg
A training session with Kreg is precise, efficient and purpose-driven, blending elite athletic principles from U.S. National Team speed skating with evidence based strength, movement and rehabilitation science.
What does a session look like?
Every session is individualized with focus on biomechanics, injury resilience and performance, with no wasted time or filler — just intentional work. When appropriate, hands-on techniques like stretching and therapeutic massage are integrated to accelerate recovery, restore range of motion, and reinforce the training effect.
The experience feels less like a generic workout and more like working with a high-performance clinician who trains your body, fixes problems, and builds long-term durability.
Pricing:
Individual: $80 | 60 Mins
Group of 2-4: $100 | 60 Mins
Personal Training FAQ
1. Do I need to be fit before starting personal training?
No. Personal training is designed for all fitness levels. Your program is customized to meet you where you are and progress safely.
2. Is your personal training focused on weight loss or rehabilitation?
Our training focuses on functional strength, mobility, injury prevention, and long-term health. Programs are tailored to your individual goals and needs.
3. What happens during the first session?
Your first session includes a health and movement assessment, goal setting, and the creation of a personalized training plan.
4. How often should I train?
Most clients benefit from one to three sessions per week, depending on their goals, schedule, and recovery needs.
5. Can personal training help with injuries or chronic pain?
Yes. Training is adapted to support recovery, improve stability, and reduce strain. We work within your comfort level and medical guidance.
6. What should I wear and bring to sessions?
Wear comfortable athletic clothing and supportive shoes. Bring water, and let your trainer know about any injuries or concerns.