Personal Training
Training with Kreg
A training session with Kreg is precise, efficient and purpose-driven, blending elite athletic principles from U.S. National Team speed skating with evidence based strength, movement and rehabilitation science.
What does a session look like?
Every session is individualized with focus on biomechanics, injury resilience and performance, with no wasted time or filler — just intentional work. When appropriate, hands-on techniques like stretching and therapeutic massage are integrated to accelerate recovery, restore range of motion, and reinforce the training effect.
The experience feels less like a generic workout and more like working with a high-performance clinician who trains your body, fixes problems, and builds long-term durability.
Pricing:
Individual: $90 | 60 Mins
Group of 2-4: $90 + $30/extra person | 60 Mins
Personal Training Frequently Asked Questions
1. Do I need to be fit before starting personal training?
Not at all. Personal training is for people of all fitness levels, including those who are completely new to exercise or returning after years away. We’ll start where you are, work within your current abilities, and build your strength, mobility, and confidence progressively. You don’t need to get in shape before getting started—that’s what we’re here to work on together.
2. Is your personal training focused on weight loss or rehabilitation?
My approach focuses on functional strength, mobility, movement quality, injury prevention, general fitness, and long-term health. Training can also support a return to exercise after time away or help you work toward specific athletic and performance goals. I’ll tailor your program to your needs, abilities, and priorities.
3. What happens during the first session?
Your first session includes a discussion of your health and exercise history, an assessment of relevant movement patterns and physical abilities, goal setting, and the development of an individualized training plan. We’ll identify an appropriate starting point and establish a practical path toward your goals.
4. How often should I train?
That depends on your goals, experience, schedule, and recovery needs. Some people benefit from one to three supervised sessions per week, while others do well with a more independent approach and periodic check-ins.
My goal is to help you build the knowledge and confidence to train effectively on your own. We can establish a program, review your progress, refine your technique, and adjust your training as you improve—whether we meet weekly, every other week, or as needed.
5. Can personal training help with injuries or chronic pain?
Exercise can be an important part of maintaining strength, mobility, and physical function when living with certain injuries or chronic conditions. I’ll adapt your program to your abilities, symptoms, and relevant medical guidance.
My background in movement, strength and conditioning, and therapeutic massage helps inform my approach. When a concern requires medical evaluation or specialized rehabilitation, I’ll encourage you to work with the appropriate healthcare professional.
6. What should I wear and bring to sessions?
Wear comfortable athletic clothing and supportive footwear appropriate for exercise. Bring water and let me know about any injuries, limitations, or concerns that may affect your training.
7. Do I need to work with a personal trainer every week?
No. My goal is to help you become a more knowledgeable and independent exerciser.
Depending on your needs, we might meet weekly, every other week, or periodically throughout the year. We can use our sessions to review your progress, refine your technique, troubleshoot challenges, adjust your program, and learn new exercises or training methods.
Between visits, you’ll have a plan to follow independently so that you can keep working toward your goals.