Upcoming Events
October Events
Open Stretch
Have you been feeling a little tight?
Needing a space to unwind and create room within your body?
Feeling like you need a little self-care time?
We are excited to launch Open Stretch, a free, recurring community gathering happening twice a week dedicated to helping you move, breathe, and unwind. Stretching is not only relaxing, it is one of the best ways to nourish your fascia (the continuous web of connective tissue surrounding your muscles, joints, and organs).
Join us for our free open hour to rehydrate your tissues, release stored tension, and reconnect with your community!
When: Mondays 9-10am, Thursdays 8-9am
Where: The Grove Healing Center, 6123 West North Ave, Wauwatosa
Cost: free
Bring a mat, wear comfortable clothes, and come create some space within your body!
November Events
Wellspring Sound Collective Returns to The Grove Healing Center
A Restorative Sound Bath & Evening of Self-Care
Wellspring Sound Collective returns to The Grove Healing Center for an immersive evening of sound, vibration, and intentional rest. Let the resonant tones of handpan, cello, gong, voice, and crystal singing bowls create space to release stress, reconnect with yourself, and settle into a more peaceful state of being.
Your evening will include:
- Immersive Sound Healing Journey
- Ceremonial Cacao
- Tuning Forks with Reiki
- Therapeutic Ear Beading for relaxation
Come as you are, get comfortable, and let the sounds embrace you.
Event Details
Date: Saturday, November 14, 2026
Time: 6:30pm
Location: The Grove Healing Center,
6123 W North Ave, Wauwatosa
Investment:
Single Ticket: $50
Bring a Friend and save: 2 tickets for $90
How to Register:
To reserve your spot, send payment via Venmo to @TheGrove-HealingCenter. Please include your name and “Wellspring Sound Bath – Nov. 14” in the payment note. Your spot is confirmed once payment is received! If you don't use venmo, just contact us and we can sort something out!
What to Bring: A yoga mat, comfortable clothing, a pillow, and anything else that will help you feel cozy and supported throughout the journey. Blankets and eye pillows are welcome, too.
We look forward to welcoming you back to the Grove.
Meet the Musicians
Wellspring Sound Collective is a musical ensemble blending handpan, percussion, cello, gong, vocals, and crystal singing bowls into an immersive sound experience designed to invite calm, presence, and deep relaxation.
Addi Faerber | Handpan & Percussion
Addi is a nationally-renowned handpan musician whose meditative playing weaves gentle, resonant rhythms into the sound journey, inviting listeners to slow down and reconnect with the present moment.
Beth Kaiser | Cello & Gong
Beth is a registered music therapist and school psychologist who brings her understanding of music and well-being to her expressive cello and gong playing. Her rich, resonant sounds help create a grounding and restorative atmosphere.
Susan Hofer | Vocals & Crystal Singing Bowls
Susan is a licensed therapist and jazz vocalist with a passion for the healing arts and improvisational music. Through expressive vocals and crystal singing bowls, she invites listeners into a deeply nurturing sound experience.
Together, Addi, Beth, and Susan create a meditative soundscape that surrounds listeners with rich tones, gentle rhythms, and resonant vibrations—a space to rest, reflect, and simply be.
Foundations of Strength - Four Week Series
Foundations of Strength is a four-week series designed to build confidence, improve movement, and develop fundamental strength. Each week focuses on one of four essential movement patterns: squatting, pressing, deadlifting, and pulling.
Participants will learn proper technique, practice foundational exercises, and receive hands-on coaching in a supportive small-group setting. Exercises are adaptable to different experience levels and abilities. The goal is to help you move better, get stronger, and build a foundation for lifelong fitness.
Week 1 – Squat: Learn the fundamentals of squatting with proper technique, balance, and control to build lower-body strength and confidence.
Week 2 – Press: Develop upper-body pushing strength while learning proper shoulder mechanics, stability, and pressing technique.
Week 3 – Deadlift: Learn to hinge at the hips, brace the core, and lift safely and effectively to build strength through the posterior chain.
Week 4 – Pull: Build upper-body pulling strength while improving posture, shoulder-blade control, and back strength.
SPACE IS LIMITED! There are only six spots for this class.
Please pre-register to save your spot! You can register by messaging us or sending an email to thegrovehealingcenter@gmail.com. You will get a response with next steps.
Thanks and hope to see you there!