Duration: 30 minutes

A focused treatment to relieve tension, improve circulation, and help your body feel more open and restored. Your session may include one or a combination of these techniques, tailored to what your body needs that day:

Guasha — gentle scraping techniques that help release muscle tension, move stagnant circulation, and reduce aches and stiffness.

Tuina — therapeutic Chinese massage techniques that work into muscles, joints, and acupressure points to relieve tension, improve mobility, and promote relaxation.

Cupping — suction therapy that helps increase local circulation, release tight muscles, and ease areas of chronic tension and discomfort.

Investment: $60

Location: The Grove Healing Center

6123 West North Ave, Wauwatosa, WI 53213